New Game Plan

I just realized that it has been almost a month since I have posted anything so I thought I would write a quick update. Over the last month, I have been continuing to deal with migraines and the same old POTS issues. The last time that I went to the doctor we discussed a couple of studies that are taking place concerning POTS patients and exercise. We discussed how that if you start out increasing exercise in the sitting position and then gradually add walking exercise usually POTS patients are able to increase their activity level back to normal. I have already been riding a bike at home, but knew that I needed to do more, so this week I decided that I needed to start out at the wellness center. So far, I have been able to tolerate the increase in activity without any difficulty. I am doing 30 minutes on the bike, 10 minutes rowing, and 10 minutes on the treadmill. I am going to gradually increase my standing activity, of course I have to do my exercise in the afternoon as this is when my heart rate is at its slowest. Praise the Lord that I am able to do this much. I am praying that with some conditioning that I will be able to return to work early next year. The doctors say that this is what my heart needs is to be conditioned :) I am willing to give it a try.

I am looking forward to celebrating the Christ's birth and spending time with family and friends this holiday season. I hope that everyone has a wonderful and safe Christmas and a Happy New Year.

All my beautiful nieces and nephews.